Healthy Vegetarian

Avocado Green Goddess Power Quinoa Salad

Name: Avocado Green Goddess Power Quinoa Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Healthy
Ingredients: 1 cup Tri-color Quinoa (Rinsed well); 1 large Ripe Hass Avocado (Diced into neat cubes); 1 medium English Cucumber (Thinly sliced half-moons); 0.75 cup Shelled Edamame (Steamed); 2 cups Baby Spinach & Arugula (Washed and crisped); 0.5 cup each Fresh Basil & Mint leaves (For Goddess dressing); 3 tablespoons Tahini or Greek yogurt (For velvety base); 3 tablespoons each Lime juice & Extra virgin olive oil (Dressing balance); 2 tablespoons Toasted pumpkin seeds (For crunch)

Nutrient-packed fluffy quinoa, creamy Hass avocado, crisp cucumbers, edamame, and baby spinach tossed in a creamy herb dressing.

By Priya Sharma

Published October 31, 2026

4.9

17 community reviews

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Prep Time

15 mins

Cook Time

15 mins

Total Time

30 mins

Servings

2 people

About This Recipe

For those craving a vibrant, energizing plant-powered meal, this Avocado Green Goddess bowl is culinary perfection. Fluffy tri-color quinoa provides a complete protein foundation, accented by crunchy English cucumbers, baby spinach, pumpkin seeds, and ripe avocados.

Drizzled with our signature dairy-free Green Goddess dressing made from fresh basil, mint, tahini, and lime juice.

FRESH PANTRY

Ingredients List

Servings: 2

Click on ingredients as you cook to check them off!

1 cup Tri-color Quinoa (Rinsed well)

1 large Ripe Hass Avocado (Diced into neat cubes)

1 medium English Cucumber (Thinly sliced half-moons)

0.75 cup Shelled Edamame (Steamed)

2 cups Baby Spinach & Arugula (Washed and crisped)

0.5 cup each Fresh Basil & Mint leaves (For Goddess dressing)

3 tablespoons Tahini or Greek yogurt (For velvety base)

3 tablespoons each Lime juice & Extra virgin olive oil (Dressing balance)

2 tablespoons Toasted pumpkin seeds (For crunch)

CHEF's METHOD

Step-by-Step Cooking Instructions

Simmer Fluffy Quinoa

Rinse 1 cup quinoa thoroughly in a fine-mesh strainer. Combine with 2 cups water and 0.5 tsp salt in a saucepan. Bring to a boil, cover, reduce to low heat, and cook for 15 minutes. Remove from heat, let stand covered for 5 minutes, then fluff with a fork.

Pro Tip: Fluffing with a fork prevents clumping as it cools.

Blend the Goddess Dressing

In a high-speed blender, combine fresh basil, mint leaves, tahini, garlic, lime juice, extra virgin olive oil, 3 tablespoons water, salt, and black pepper. Blend until creamy, vibrant green, and pourable.

Pro Tip: Add a splash of cold water if the dressing is too thick.

Prep the Greens and Veggies

Thinly slice English cucumbers into ribbons or half-moons. Dice ripe avocado and toss with a squeeze of lime to prevent browning. Steam shelled edamame for 3 minutes and shock in ice water.

Pro Tip: Ice shock locks in the vibrant emerald hue of edamame.

Assemble the Bowls

Divide fresh baby spinach and arugula between two wide salad bowls. Add a generous mound of cooled quinoa in the center. Arrange sliced cucumbers, diced avocado, and edamame in vibrant rainbow sections around the bowl.

Pro Tip: Beautiful presentation makes healthy food irresistible.

Drizzle and Garnish

Generously drizzle the creamy Green Goddess dressing over the vegetables and quinoa. Sprinkle toasted pumpkin seeds and hemp hearts over the top for a satisfying crunch. Serve immediately.

Pro Tip: Enjoy as a refreshing, nutrient-packed power meal.

Chef's Secret Notes & Storage Tips

Rinse quinoa vigorously under cold water before simmering to remove natural saponins that cause bitterness. Add avocado just before tossing.

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Nutrition Facts

Per serving (2 total servings)

Calories 390 kcal

Protein 14g

Carbohydrates 41g

Total Fat 21g

Dietary Fiber 11g

* Percent Daily Values are based on a 2,000 calorie diet.

Priya Sharma

Culinary Contributor

Culinary storyteller and traditional Indian gastronomy researcher with 12 years of homestyle cooking expertise.

View Author Recipes

Recipe Tags

#Vegetarian #Gluten-Free #Quick 30-Min #High Protein